Since I’m new to my gym, they offer a free, one-time consultant with a trainer to get you going in the right track.
They also measure your body fat percentage. They also weigh you.
This is something I’m dreading.
It’s one thing when you step on your own scale, and your eyes are the only ones to see the number, but when it’s someone else (and a dude on top of it all) it makes me shaky.