Since I’m new to my gym, they offer a free, one-time consultant with a trainer to get you going in the right track.
They also measure your body fat percentage. They also weigh you.
This is something I’m dreading.
D-R-E-A-D-I-N-G.
It’s one thing when you step on your own scale, and your eyes are the only ones to see the number, but when it’s someone else (and a dude on top of it all) it makes me shaky.